How do you feel today?

A lot of the world are so caught up with allowing external stimuli control their feelings, they see or experience something bad, feel the result, and attempt to reverse this negative feeling by taking introducing more external stimuli (alcohol, coffee, prescription and non-prescription drugs, cigarettes), the consumption of these drugs may help or numb the pain, but in the long term they only serve in creating a rollercoaster of emotions.

What goes up, must come down.

Lets start to smooth that rollercoaster out to a more manageable level.

 Use the power of your mind and get in control of your own mood, update how you feel as often as you want and track your progress. When you feel a particular way TrackMyFeelings will recommend articles written with your current mood in mind.

Q. I want to write an article to help people, I'm scared, what should I write?

A. Firstly, there are millions of people on the internet, there is a very good chance that someone has experienced what you are writing about, its baseflkjanrevkajervgetter that you take a chance and help someone instead of keeping it inside your head where it definitely wont help anyone.

Secondly, just write, it doesn't have to be a huge article, even a single paragraph is enough!

The objective is to write what has helped you in your current state.